Its the only way you should eat soup! How do you eat yours? Why not pop in and try our spiced carrot and lentil soup with a red pepper salsa! #thickslice #bread #soup #veggie #walmgatelove #tasty
This is why we chose the Walmgate fossgate area of #York as the back drop for our shop #walmgatelove
Our ladies prepping for the weekend. Looking whilst working hard. #uniformed #style #cooking #veggie  #walmgatelove
Hard.
York community police are here to mark & record your property pop down and get stuff marked up! #walmgatelove #security #saferyork
Trying something new today! Gnocchi, roast tomato sauce topped with courgette ribbons & garlic bread crumbs! #tastygodness #veggie #goodforme #walmgatelove  #getinmybelly #cycling
Life is a minestrone! fb.me/7ermwLcWq
Follow us on Twitter
Come and try our lovely special this week! Homity pie with warm squash and butter bean salad! fb.me/1UVPArGeX
Follow us on Twitter
Family time at Bicis y mas ! Thanks James for the lemon and polenta cake!
Follow us on Twitter
British cycling here chatting to #Cliftoncc juniors about #training. Its fantastic! Amazing turn out...
RT @NTBeningbrough: Free entry with a valid @VisitYork York Card this weekend 11am-3.30pm as part of the resident festival. Come on in! htt…
Follow us on Twitter
Trouser wraps/Rack ties/Secure ties! Multi use but what about a caption is it Caption time?
Me: That's a wrap
Karl: Get wrap up for Christmas
Emma: I love wrap
James: Want you wrap for good
What's yours!?! #christmas 
#caption
#cycling #rack #trouser #lookgood #walmgatelove
Any guesses what this? @jonnyruffell I bet you'll guess? Its for tonights meet! @officialuycc
Wondering what our special is this week! Its #tasty... and its #veggie! Come enjoy our Chickpea & Sweet Potato Loaf served with warm butternut squash winter salad & mint traits. #youwantsome #walmgatelove #cycling
Gift packs... #bike #style !!! #eco #oil @i_rideuk cleaning spray & eco brush £15, Green Oil, Clean Oil Degreaser, Eco Sponge & Reusable spray £17.50. Both prefect for #weekendwarrior #hardcore #mtb #road #cycling #walmgatelove #doitright
Poppy seed & sesame loaf! #makeityourself #wedid #veggie #sotasty pop in to have a slice or two with your soup!
You've got to #walmgatelove when there's interesting & beautiful shop like @thimbelinaofyork #weddingloveliness
Thanks Karl! Another good job! fb.me/4d7g8x3SP
Follow us on Twitter
So the flavours this week are minestrone soup with pesto croutons, cauliflower Dahl hotpot with homemade... fb.me/4dwMlUElv
Follow us on Twitter
@JHeaysman you always were good at double Dutch!
Follow us on Twitter
Karl's workshop kettle! fb.me/441zX21A4
Follow us on Twitter